All the recipes in this blog are free from refined sugar and use either zero or low sugar natural sweeteners. 

These include xylitol, stevia and yacon syrup - demonstrating that it's possible to enjoy sweet goodies without raising your sugar levels.

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Cashew Parsnip and Coconut Cake

What could be a more heartening sign of Spring than this plumptious, little cake? This sweet offering is the result of some tinkering with a recipe that I found in a Leon cookbook. Coconut, cashew and parsnip – wow! It seemed such an intriguing combination, I couldn’t resist further investigation.  Read more

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Warm Banana Comfort Pud

Yacon syrup is a win win natural sweetener in my opinion. It contains sugars called fructoligosaccharides that are not digested by the body, so they don’t effect blood sugars in the way other natural syrups do, such as coconut nectar and maple syrup. Just a tablespoon or two of yacon syrup is enough to add that extra woo hoo! to a fruit crumble or baked fruit. Read more

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Wallop Pudding

sugar-free wallop pudding

I’m really fond of this pud.  The top part of the pudding - the banana, coconut and carob layers – was an invention of good friend of mine a long time ago, back in the last century. I came along and added an oaty base, topped with a caramelly date jam layer to give his demure little dessert some wallop.  And verily, on an auspicious day many years ago, Wallop Pudding was born! Read more

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