All the recipes in this blog are free from refined sugar and use either zero or low sugar natural sweeteners. 

The recipes are aim to be as low carb as possible too so they are all grain and gluten free – (except for one rogue cake that slipped in!).

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....We all scream for ice-cream

sugar free ice-cream

I’ve just made this little icey number.  I’ve ended up taking ice-cream matters into my own hands recently because I’ve yet to find anything available in the shops that’s low enough in sugars – even the “diabetic ice-cream” that the supermarkets sell. Read more

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Parsnip, Cardamom and Rose Cake

Oh my god!  I’ve attained cake consciousness.   This little spongey beaut is a variation on a carrot and cinnamon cake I make often.  I replaced the carrots and cinnamon for parsnips and cardamom with a little rosewater and the result is exquisite. Read more

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Clementine Cake

sugar-free clementine cake

When the season for clementines comes round, what better, more constructive way to spend your time than making a refined sugar free cake out of them, then wolfing down a piece with a fellow cake friend?  Leaving out the table sugar doesn’t have to mean austerity and this winner couldn't be further from it. It's the cake equivalent of a soft Winter duvet.Read more

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Coconut Brownies

sugar-free coconut brownies

If you want to be brought to your knees in cake rapture, this brownie recipe is the one to do it.  It’s rich and it tastes naughty and illicit. It is pretty calorific, but there’s some nutritious stuff in there too – chia seeds, golden(inca) berries and nuts to help keep you big strong and cute.  Read more

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Cranberry Crunch Seed Bar

sugar-free cranberry seed bar

I came up with this seed bar as a healthier alternative to the date or agave sweetened bars that are more widely available. Read more

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