All the recipes in this blog are free from refined sugar and use either zero or low sugar natural sweeteners. 

The recipes are aim to be as low carb as possible too so they are all grain and gluten free – (except for one rogue cake that slipped in!).

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Lemon Frangipani Tart


Oh what a delectable dessert this is! A generous layer of lemon zingy, melt-in-the-mouth crème patisserie, encased in a buttery almond pastry, topped with frangipani topping and raspberries. Don’t panic at the 3 sets of ingredients. Admittedly this isn’t a pudding you slam together 5 mins before your mates come round but it’s perfectly do-able if you’re willing to do a little prep while you’re listening to something nice on the radio. Read more
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Egg Custard Tart


I’ve been on a cakespirit quest recently - in search of a delicious, minimal-fuss, low-carb equivalent of shortcrust pastry.   The hope has been that a world of pudding, closed to me since the day I stopped eating sugar and high carb food, would re-open…... Namely, the wonderful world of SWEET TARTS! Read more
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Fairy Cakes

Anyone remember these from your birthday parties when you were a tiddler? I think the last time I made some was probably as teenager on Sunday afternoons. I used to love that a fat pocket of sumptuous icing (the best part), sat right in the middle of these cakes – rather than perching prissily on the top. That way you got a gorgeous dollop of cream with every cakey mouthful. Read more

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Cranberry Slice

Here’s cheery nod to Christmas – especially if you’re girding your loins for the festive sugar onslaught that’s steamrollering our way. This recipe offers a much calmer, kinder alternative for your body. It’s easy to prepare - and it tastes bloody great. Win win, I’d say. Read more

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Tiffin


Do you ever find that cake just won’t cut it sometimes (no pun intended) – what you really need is CHOCOLATE?
You need what now?
......CHOCOLATE!!!!!! Read more
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